In fact, it is one of the fruit varieties, despite the belief of many that it is from the vegetable category, yes it is the cucumber that makes up more than 95.2% of its water content, and the list of the healthiest foods in the world indicates it as a suitable choice for healthy people, as it is indicated by the banner for its advantages, starting with its richness in antioxidants and fighting infections And cancer, through to enhancing anti-wrinkle and anti-aging activity.
Most believe it is a vegetable, but it actually belongs to the category of fruits, and the health benefits of cucumbers go beyond its humble origins. 95.2 of the cucumber content is water, making it a great way to preserve body moisture, and it is also a good source of phytochemicals that have antioxidant benefits and fight infections and cancer. According to the list of the healthiest foods in the world.
While the peel and seeds are the richest part of the nutrients because they contain fiber and beta-carotene, a study published in the “Pakistan Journal of Nutrition” found that cucumber seeds are also a good source of minerals and calcium. The anti-inflammatory compounds in cucumber help eliminate waste from the body and reduce skin irritation, according to the Cleveland Clinic.
Preliminary research also indicates that cucumber boosts anti-wrinkle and anti-aging activity. The option also contains two types of phytochemicals associated with fighting cancer, lignans and cucurbitacin, which pharmaceutical companies have recently paid great attention to for their ability to fight the spread of cancer cells.
A study of 800 American women and published in the Journal of Nutrition revealed that those who were found to have higher levels of lignin showed a lower risk of ovarian cancer. And a study published by the National Institute of Oncology of 1,000 postmenopausal women in San Francisco found that higher lignin intake reduces the risk of endometrial cancer.
As for its skin benefits, Florida nutritionist Megan Ware explained that cucumbers have cooling and soothing properties on the skin, reducing swelling, irritation and inflammation when applied topically. In the context, the University of Maryland Medical Center published a report indicating the importance of vitamin K in maintaining bone health, and advised eating a daily cup of cucumbers to increase vitamin consumption.
A statement in Nutrition also indicated that vitamin K reduces fracture rates, increases bone size, and positively affects calcium balance. And a study on animals in 2010 and published in the Journal of Young Pharmacists revealed that cucumber extract increases the rate of elimination of free radicals because it contains antioxidants.
It has also been shown the importance of cucumber for heart health and its fight against diabetes, obesity and heart attacks, as it is rich in potassium. Several studies have linked cucumber consumption with reducing high blood pressure, improving digestion due to the presence of fiber and water, helping brain health and memory, in addition to helping to lose weight, according to a study published in the journal Obesity in 2011.