Our bodies need magnesium because of its importance in the production of hormones, as this mineral helps build muscles and bones and provide comfort to nerves and muscles, also supports mental health and energy metabolism, and is important in transmitting nerve impulses, in addition to that, magnesium plays an important role in regulating pressure, blood sugar and cholesterol levels.
The following are symptoms of magnesium deficiency in the body:
1- Craving sweet meals.
2- Feeling of muscle cramps.
3- Lack of sleep and a feeling of restlessness.
4- Suffering from fatigue.
5- High blood pressure.
6- Feeling depressed.
7- Heart rhythm disturbances.
8- Having a migraine.
Treating magnesium deficiency
The best way to deal with a deficiency of the mineral magnesium is to eat more products that contain enough of this mineral.For example, green vegetables, mackerel, avocados, dried figs, almonds, nuts, sunflower seeds, and pumpkin contain many products. You can also take supplements that contain magnesium to compensate for this. Imperfection in your body.