Monday 07 June 2021
Written by – Nour Jamal
Most people live in a fast paced world, always in a hurry and barely enough time to carefully follow a healthy diet.
As a result, we fill our bodies with foods that do a lot of damage and stress our organs, but it will surely do the damage one day.
So there is a list of healthy foods that you can easily incorporate into your daily diet, which will naturally detoxify and cleanse your body of the toxins we are exposed to daily, according to Brightside.
This highly beneficial beet contains iron, calcium and a type of antioxidant called betaine, which is a plant pigment responsible for the distinctive red color. Betaine improves cell structure, repairs and rejuvenates cells in the liver (the body’s main detox center), the liver defends your body from all toxins to which it is exposed.
2- Onions and garlic:
Both contain flavonoids that aid in the production of glutathione, one of the most powerful antioxidants in the liver. They stimulate it to produce detoxifying enzymes that filter toxic waste products from the digestive system. Plus, they take some of the load off this hard-working organ and have powerful properties. Anti-bacterial, anti-parasitic and boosts immunity.
3- Leafy vegetables:
Dark leafy greens give your digestive system a boost to detoxify chlorophyll. This plant pigment is responsible for consuming light in photosynthesis, which generates energy, but besides that, it has the ability to communicate with toxins and other free radicals to turn them into neutral substances. Heavy metals that accumulate in our bodies.
Chlorophyll also has anti-inflammatory properties, and it alkalineizes the body to help detoxify body fluids.
4- Lemon water:
Citrus fruits are great for your digestive system because they are packed with vitamin C and rich in antioxidants. This powerful compound activates liver enzymes to help convert toxins into a water-soluble form and gives a boost to a stagnant gut. This means that all kinds of pollution can be easily eliminated from your body.
5- Seeds and nuts:
If you can’t help snacking, always have a bag of nuts and seeds like almonds, walnuts, flaxseeds, or sunflower seeds.
Eating almonds regularly will help you get rid of all the fatty deposits that build up around the liver. Walnuts contain high levels of arginine, which helps the liver detoxify ammonia. It is also great for helping your brain work better.
Flaxseeds boost your mood. When ground up, they provide fiber to help flush toxins from the intestines, and flaxseeds reduce appetite and aid weight loss.
Sunflower seeds provide magnesium, a mineral that maintains normal blood pressure levels, helps maintain a steady heartbeat, and promotes lipolysis (the process by which the body releases fat from its stores).
Yogurt is full of probiotics, which supply healthy bacteria to fortify the natural flora in the tract, aiding digestion and boosting the body’s immune responses. Essentially, yogurt brings the good bacteria into your gut to kickstart the digestion process and help you detox.
7- Green tea:
Green tea is richer in antioxidants than black tea, despite the fact that they all come from the same plant. The caffeine in green tea gives this refreshing drink a diuretic effect, helping to reduce bloating by combating water retention.
Ginger is a common ingredient that reduces bloating, keeps the colon functioning properly, and frees it of bad waste and toxins. It is good for gas and nausea associated with parasite death. It helps and improves stomach acid production, which in turn kills parasites and protects our bodies from infections. It also makes the flow of digestive juices, which Helping the digestive system to be more efficient, this magic root boosts metabolism and supports liver function throughout the day.
Carrots are rich in glutathione, one of the most powerful detoxifying vegetables. They are also packed with beta-carotene and vitamin A, which have great cardiovascular benefits and help improve general immune function.
Cucumbers rarely get the attention they deserve, even though they are packed with benefits. One of these benefits is detoxifying the body because it supports the digestive system and cleanses the liver. It helps us stay hydrated and is a natural diuretic food, which means it helps the body produce more. of urine to wash toxins and waste products from the blood and intestines.