Healthy eating plays a major role in your slimming diet journey to lose weight, but the good news is that there are diets that are low in carbs and rich in whole foods, and they are effective in: diet And easy to stick to, here are three simple steps that can help you lose weight faster, according to what was published by the site “timesofindia“.
Cut back on refined carbohydrates
One of the easiest ways to lose weight is to cut back on refined carbohydrates. This can be done by replacing refined carbohydrates with whole grains.
Doing this helps by lowering hunger levels so you end up eating fewer calories. While on a low-carb diet, your body will use stored fat for energy instead of carbohydrates.
Choosing to eat complex carbohydrates such as whole grains increases fiber intake and slows digestion. This keeps you full for longer and prevents you from overeating. Consuming whole grains over refined carbohydrates has been linked to a lower BMI.
Eat healthy fats and vegetables
Loading up your plate with leafy green vegetables is the best thing you can do to support your weight loss journey and stay healthy. Green vegetables are packed with nutrients and low in calories and carbs.
Some green vegetables that are low in calories and packed with nutrients include broccoli, cauliflower, spinach, tomatoes, kale, Brussels sprouts, cabbage, chard, lettuce, and cucumbers.
Not all fats are bad. In fact, your body requires healthy fats to function smoothly. Olive oil and avocado oil are great options to choose from to include healthy fats in your diet.
Fats such as coconut oil and butter should be used in moderation due to their high saturated fat content.
Adequate protein intake is important for maintaining your health and muscle mass during weight loss. Adequate protein in the diet can help improve heart risk factors, appetite and body weight.
A safe rule of thumb is to consume 1.5 grams of protein per kilogram of body weight. If you weigh around 50 kilograms, the ideal protein intake is between 50-60 grams per day.
Some healthy protein sources include meat, fish, seafood, eggs, and plant proteins.
Be physically active
Exercising along with eating healthy food can help you lose weight faster. Lifting weights has been shown to be beneficial for weight loss and overall health.
Lifting weights helps maintain your metabolic rate.