Drinking milk or milk has many health benefits, as it is an important source of calcium, and it promotes the healthy development of bones andthe teethHowever, the appearance of some symptoms may warn you that you should stop drinking it immediately.
Dr. Amal Abdel Naeem, Clinical Nutrition Consultant, confirms that 35% of the world’s population may not be able to digest lactose, the main sugar found in the milkAnd if you continue to drink milk in the presence of some disease symptoms, this may have bad side effects on your health. What are the symptoms that warn you to stop drinking milk immediately?
1- Feeling tired most of the time
Milk contains opiate molecules that make you sleepy. But from a scientific point of view, this does not mean that milk will make you sleep well; Because it’s hard to digest, it overworks your body trying to produce energy to be digested, disrupting your sleep cycle.
If you feel like this, Dr. advises you. Hope to eat tryptophan-rich fruits and vegetables; Such as broccoli, sweet potatoes, bananas, or apples, for better sleep.
2- The appearance of acne
Skim milk increases the severity of acne among teens and young adults. And the effect of low-fat milk on hormones like insulin and IGF-1 can negatively affect the health of your skin.
3- Difficulty in digestion
Many people are lactose intolerant, and complaints such as bloating, nausea, gas and diarrhea on a regular basis may tell you to stop drinking milk.
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4- Muscle pain
Milk that is highly acidic causes inflammation, which can damage joints and muscles. If you exercise and are having a hard time recovering from muscle aches, try reducing your dairy consumption.
5- Problems with memory and lack of concentration
If you experience memory problems, find that you are unable to concentrate and feel disoriented, even if there are other reasons, then excessive dairy consumption could be due to the high level of casein in milk.
6- Allergic reactions and other skin symptoms
Symptoms may appear such as constipation, diarrhea and cramps, which are confused with milk allergy and lactose intolerance, and symptoms can also develop during puberty, where eczema also appears due to dairy products.
7- An increase in cholesterol
Cholesterol in your bloodstream comes directly from your diet. 100 grams of regular cow’s milk contains 10 grams of cholesterolWhich makes it dangerous to eat large amounts of it daily.
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8- Bone fractures
Calcium is essential for bone growth and bone health, especially during childhood. However, all dairy products – or animal proteins in general – are acidic, which reduces calcium absorption, and women who drink 3 or more cups of milk a day are more likely to have fractures!
9- The body is resistant to drugs and does not recover quickly
Antibiotics given to cows may affect your health indirectly, as the medicine is vital to the health of animals, but on the other hand it causes the development of antimicrobial resistant bacteria. To beat the disease faster, you may want to consider stopping dairy consumption.
Dr. Amal Abdel Naim confirmsAt the conclusion of her speech, it is necessary to monitor the elderly when consuming milk and its derivatives, as milk and fermented milk stimulate the secretion of the hormone insulin, which leads to the development of infections, type 2 diabetes and fatty liver, pointing out that drinking milk may promote a false sense of satisfaction, Therefore, reducing milk consumption can help fight depression.
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