The question has become raised whenever the plateau concludes a decade of his life, after forty, after fifty, and now he is approaching his sixtieth year, and the question still arises: Does Amr Diab have a special recipe for staying young?
We asked the question to a number of nutrition and fitness experts, who gave us some advice that we might call “the plateau prescription to stay young after fifty.”
FilFan.com contacted Dr. Jihan Ahmed El Demerdash, a clinical nutritionist, who believes that the success of the plateau in maintaining its fitness and freshness so far is the interest in healthy nutrition and sports.
Among the guidelines that must be followed to have an athletic body such as a plateau:
Eat healthy and divide meals throughout the day.
Exercising 5 times a week, about half an hour to an hour a day.
Periodic follow-up and treatment of any vitamin deficiency, under medical supervision.
Adopting a healthy lifestyle, by staying away from fatty foods, eating grilled meats with low calories, making sure to eat vegetables and fruits constantly and to be the main component of the meals.
Paying attention to foods that contain antioxidants, because they maintain the delay in the appearance of aging on the skin, and make the body resist cancerous diseases.
This is in regards to nutrition, what about exercise? Usually old people suffer from exercising regularly or performing violent exercises, but it requires some instructions that were mentioned to us by fitness trainer Muhammad Abul-Naga, who told us that exercising at an early age is the most important step to maintain physical fitness during old age, Here are some of his notes:
Follow a diet that contains all the nutrients.
The average daily exercise rate is only one hour, and this is for those over forty years old.
Reducing weights for those who practice weight lifting, preferably relying on regular light kinetic exercises with walking and running.
Drinking water regularly and in large quantities before, after and during exercise as well, and not taking any nutritional supplements without consulting a doctor.