Hair loss, or alopecia, as the medical community refers to it, affects a large percentage of us all.
According to doctors at the Mayo Clinic, there are different types of hair loss including anterior fibrous alopecia (receding hairline), traction alopecia (hair loss caused by wearing tight braids, rollers, or corns), and alopecia areata (non-existent baldness). completed).
Maybe stress One possible source, whether it is because Lack of sleep At night or from a difficult breakup, it is not uncommon for stress-induced hair loss to occur in the months following a recent trauma or trauma.
Stress, diet or hormonal changes are just a few of the possible causes of hair loss
Our bodies deal with mental stress the same way we perceive physical stress, and any major stresses on the body can cause hair to stop growing, said Michelle Henry, a New York-based dermatologist. When hair stops growing, it falls out.
This is also due to nutritional deficiencies such as iron or vitamin D deficiency, and it can lead to hair loss.
Beverly Hills-based dermatologist Tsippora Shainhouse suggests how you can solve this problem, saying, “Set a healthy diet schedule that includes vitamins and nutrients derived from food, and enough protein.”
In addition to stress and diet, health experts say alopecia can also be the result of genetic factors, hormonal changes, sudden weight loss, or symptoms of other conditions such as lupus or thyroid disorders.
You may find it helpful to make an appointment with your doctor to further explore causes and treatment options.
In the meantime, know that you are not alone in dealing with this very common condition.