Dancer Lordana Petoriki 4 exercises in the gym that will make you a rocket

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The Brazilian dancer, Lordiana, shared her fans with photos and videos while exercising, on her personal page on the Instagram photo and video site.

“Lordiana” appeared during the video, while she was doing strenuous exercises while she was in the gym, and the pictures and video received the audience’s interaction.

Lourdiana commented, “Although dancing is an artistic activity, being a professional dancer requires physical effort from the athlete. ✨ Because we do a lot of movements over and over in a certain way, it requires a lot of joints, muscles and ligaments.

“Running is why muscle strengthening is so important to improve performance and avoid injuries. My goal isn’t to get in shape, it’s never been, but a result.





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