arthritis It is a common condition that causes pain and inflammation in the joint, and an excessive intake of certain nutrients, even if they are healthy, can cause inflammation in the body, making symptoms worse, according to the Mayo Clinic website.
Arthritis and rheumatoid arthritis are the two most common types, and symptoms vary in each case according to the type of arthritis you have, but joint pain and stiffness are distinct warning signs in both cases.
A healthy lifestyle is key to managing arthritis, and even healthy dietary decisions can worsen arthritis when eaten in excess, especially those foods that contain omega-6 fatty acids.
Omega-6 fatty acids are essential fatty acids that the body needs for normal growth and development, but should be eaten in moderation, warns the Arthritis Foundation (OF) that “excessive consumption of omega-6s can stimulate the body to produce inflammatory chemicals and exacerbate symptoms.
Omega-6 fatty acids are found in oils such as corn, sunflower, soybean and peanuts.
On the other hand, many foods can help fight inflammation and improve symptoms caused by arthritis. Eating a diet rich in fruits, vegetables, fish, nuts, and beans and eating few processed foods low in saturated fat can help not only improve health but also control Also separately the symptoms of arthritis.
The diet known as the “Mediterranean diet” includes many anti-inflammatory properties, because it contains nutrients beneficial to the health of the body. It is rich in vegetables, fruits, legumes, nuts, beans, grains, fish and unsaturated fats such as olive oil.
Eating healthy nutrients helps in managing weight and avoiding obesity, which is beneficial in controlling the severity of arthritis, which necessarily increases with weight gain, because it puts extra pressure on the joints of the hips, knees, ankles and feet, which leads to increased pain and problems with movement.