colon cleanse It is the process of expelling or cleaning the large intestine, and it is very important to maintain the health of the digestive system as well, and the colon can be cleansed by consuming healthy and common drinks that help get rid of any stagnant waste that is supposed to be toxic and covered the walls of the large intestine, according to the website.Healthline“.
Colon cleansing benefits:
1– Improving the immune system
2– Weight loss
3– Reducing the risk of colon cancer
Here are 8 healthy drinks that help cleanse the colon and maintain a healthy digestive system:
1– Drinking plenty of water and staying hydrated is the simplest way to regulate digestion, and it is recommended to drink 6-8 glasses of lukewarm water daily to cleanse the colon, and eat fresh fruits and vegetables that contain a high percentage of water such as watermelon and tomatoes.
2– Drink a mixture of two teaspoons of sea salt or pink salt with lukewarm water on an empty stomach, as this stimulates colon movements within a few minutes, and this step can be done twice daily.
3– Drink a glass of water with a spoonful of apple cider vinegar added after each meal, as this drink helps cleanse the colon of food residues stuck inside it.
4– Drink lemon water with honey and a pinch of salt on an empty stomach in the morning.
5– Consume fruit and vegetable juices such as apples, lemons, and aloe vera, as they help cleanse the colon.
6– Consume milk that is rich in probiotics, which is one of the types of bacteria that are beneficial to the health of the intestines, and that help cleanse the colon.
7– Herbal tea helps improve digestive health by cleansing the colon and treating constipation.
8– Ginger stimulates digestion, so it can be added to smoothies or tea or taken directly once or twice daily.