The body needs healthy fats to function properly, as not all fats are bad for the body. Some help lower blood pressure, improve memory and absorb certain nutrients.
These fats can help you lose weight, by promoting feelings of fullness for a long period of time. So you should always include monounsaturated fats. and polyunsaturated fats, which include omega-3 and omega-6 fatty acids, in the diet.
These healthy fats are called “good fats” because they maintain a healthy heart and regulate cholesterol levels. It also promotes overall health by reducing the risk of heart disease and stroke.
Regular consumption maintains normal blood pressure levels, reduces triglycerides linked to heart disease and fights infections.
Here are some foods that are a rich source of healthy fats, which you can add to your daily diet to promote health:
Fatty fish such as salmon, mackerel, herring, and sardines. Helps maintain a healthy heart, and is very beneficial for brain health.
It contains healthy fats that are very beneficial for heart health, and also helps to get rid of arthritis symptoms.
– olive oil:
It is high in beneficial good fats, but should be eaten in moderation. Because even good fats can be harmful if they are in excess of the body’s needs.
It is recommended to eat pumpkin seeds, sunflower seeds and sesame seeds. Because the beneficial fats in it reduce bad cholesterol and maintain a healthy heart.