Keto diet .. A recent study reveals a shocking surprise


The study warned that the keto diet “may cause long-term damage to health.” The researchers said that this Diets High in fat is different from other weight loss regimens, but it “raises the risk of many different diseases, including heart disease, cancer, diabetes, and even Alzheimer’s disease.”

The author of the study, which was conducted at the University of Grossman School of Medicine, said: New York– Lee Crosby, “The keto diet – which relies on a weight-loss plan that avoids carbohydrates, but relies on eating protein – may promote various diseases (..)”. Eating red meat, processed meat, and saturated fats, and limiting the intake of carbohydrates rich vegetables, fruits, legumes and whole grains, was considered a bad recipe for health.”

Crosby and the research team based on the study conducted a more comprehensive review of the keto diet, the results of which were published in the “Frontiers in Nutrition”, and showed that:keto diet It is particularly dangerous for pregnant women.” The study found that “low-carb diets are associated with a higher risk of neural tube defects in the baby, even if the mother took folic acid during pregnancy.”

Kidney failure

High-protein ketogenic diets can also, according to the study findings, speed up the pace Kidney failure in patients with kidney disease. It also raises “bad cholesterol” levels.

The researchers noted that keto diet It is often seen as a potential treatment for heart disease and even cancer. However, while some studies have found that this diet may starve cancer cells, they found that “restricting carbohydrates It actually makes a person lean toward more cancer-causing foods.”

In addition to the significant risks to kidney patients and pregnant women, the keto diet is also risky for others, as these diets can increase levels of low-density lipoprotein (LDL) cholesterol, Crosby explains. ) and may increase the risk of chronic diseases in general (..)”, noting that “while this diet can reduce body weight in the short term, this approach is no more effective than other diets for weight loss.”

Interestingly, the study authors also found that the keto diet may reduce seizure frequency in some patients with drug-resistant epilepsy.

Restrictions on carbohydrates

According to the study, “Severe restrictions can affect carbohydrates It significantly affects diet quality, usually reducing or eliminating fruits, vegetables, whole grains and legumes, while increasing consumption of animal products.”

Low-carb diets may lack vitamins Minerals, fiber, and phytochemicals found in fruits, vegetables, and whole grains, and low-carb diets are often low in thiamin (vitamin B1), folate, vitamin A, vitamin E, calcium, magnesium, iron and potassium. In the absence of vitamin supplements, individuals who follow a low-carbohydrate diet are at risk of overt nutritional deficiencies.

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