Learn about the dangers of triglycerides to your health and ways to get rid of them

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Triglycerides are a type of fat found in your cock. When you eat something, the calories you take in are used to provide energy for your body, but not all of that is used. The remaining calories are converted into triglycerides and stored in the form of fat cells. Hormones also release fats. Triglycerides for energy between meals, in the following report we talk about factors, influence and ways to lower triglycerides, according to the website “onlymyhealth“.

What are the risk factors for high triglycerides?

Having a family history of high cholesterol levels.

– Liver diseases.

– Kidney disease.

Triglyceride
Triglyceride

Smoking.

Thyroid disease.

Uncontrolled diabetes.

Follow a diet rich in sugar and simple carbohydrates.

How does high triglycerides affect your body?

Excessive amount of triglycerides in the body can lead to atherosclerosis or arteriosclerosis which can increase the risk of stroke, it can also lead to thickening of the arterial walls which can cause blockages and lead to heart attack and other heart diseases that can cause hyperlipidemia Triglycerides greater than 500 mg per deciliter cause severe inflammation of the pancreas and cause serious harm to health.

lowering triglycerides
lowering triglycerides

What are the ways to lower triglycerides?

Avoid sugar and refined carbohydrates.

– Weight loss.

Exercise regularly.

Eat healthy fats.





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https://www.youm7.com/story/2021/8/1/%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%89-%D9%85%D8%AE%D8%A7%D8%B7%D8%B1-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D8%A7%D9%84%D8%AB%D9%84%D8%A7%D8%AB%D9%8A%D8%A9-%D8%B9%D9%84%D9%89-%D8%B5%D8%AD%D8%AA%D9%83-%D9%88%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86%D9%87%D8%A7/5340266

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