Gettyimages.ru Peter Dazeley
Arthritis is a painful condition characterized by joint swelling, which can compromise movement over time.
There are two of the most common forms of this condition: rheumatoid arthritis and osteoarthritis. A single drink, which can be made at home, may help relieve symptoms of both types of arthritis.
Studies have consistently highlighted the importance of lifestyle changes to reduce symptoms, as diet plays an invaluable preventive role against the condition. Pineapple juice has been hailed as an antidote for arthritis, as some studies have shown that it can reverse inflammation.
Pineapple is a good source of vitamin C and the enzyme bromelain, which has been shown to reduce pain and swelling in rheumatoid arthritis. A line of research suggested that bromelain’s anti-inflammatory effect stems from its ability to boost the production of two key compounds that reverse inflammation.
Enzyme derivatives have been used in dietary supplements to treat acute infections and sports injuries.
Among the various ways to boost dietary intake of bromelain to relieve joint pain is to eat fresh pineapple or drink its juice as it has been shown to be more beneficial than taking it in supplements.
Organic compounds known as polyphenols found in pineapple can also help relieve pain caused by osteoarthritis.
These compounds have also been shown to improve joint flexibility and general movement.
And one 2006 review in Arthritis Research in Therapy, which analyzed studies of alternative treatments for arthritis, found that bromelain was more effective than over-the-counter pain relievers.
And while studies have shown the compound’s benefits for both rheumatoid arthritis and osteoarthritis, the effects on osteoporosis are better understood.
Your diet should consist of a variety of foods from all the good groups, which are fruits, vegetables, starchy foods, meat, fish, eggs, beans, milk and dairy products.