Don’t forget vitamin F protects against heart disease and diabetes.. Learn about its most important sources


Does not have vitamin F It is very popular in the world of vitamins despite its health benefits, as it improves heart health, reduces the risk of diabetes, reduces inflammation, and helps in brain development, among others, and in addition to obtaining it in the form of supplements, there are foods rich in vitamin F It can be added to your diet.Onlymyhealth“.


Health Benefits of Vitamin F

vitamin F It is basically a good quality fat that is required for the body, in which vitamin is made F Of two types of essential fatty acids, omega-6 and omega-3, and this vitamin plays an important role in the functioning of the body.

  • Saves calories
  • Provides structure to cells
  • Improves cardiovascular function
  • Protects against the risk of type 2 diabetes
  • It plays a major role in brain development and growth.
  • Helps reduce inflammation.
  • Improves vision and keeps your eyes disease-free.
  • Helps regulate the body’s immune response.

The following are the most important foods rich in vitamin F:



Rich source of protein and vitamins FIt can be eaten in different ways, such as scrambled eggs AndBoiled and half-fried, eggs can be good for heart health because they are made of healthy fats.


Like almonds, walnuts are a rich source of vitamin FBoth help reduce inflammation, lower bad cholesterol, and control blood sugar levels.


Seafood is rich in healthy fats such as omega-3 acids, proteins, iodine and vitamin D. Fish is very beneficial for health, and can protect you from various diseases, as well as promote brain health and reduce the risk of stroke, heart attack, autoimmune diseases, and others.

olive oil

It is one of the healthiest oils for cooking because it is rich in antioxidants and healthy monounsaturated fats, and is known for its ability to reduce inflammation and prevent chronic diseases such as heart disease, type 2 diabetes, cancer, Alzheimer’s and metabolic syndrome due to its anti-inflammatory properties.

chia seeds

Chia seeds are a source of vitaminsF It is also rich in antioxidants that fight free radicals and reduce the risk of chronic diseases such as cancer. An incredibly nutritious fruit full of heart-healthy monounsaturated fatty acids, it also lowers harmful cholesterol and blood sugar levels, which leads to a lower risk of fatal diseases.



An incredibly nutritious fruit full of heart-healthy monounsaturated fatty acids, it also lowers bad cholesterol and blood sugar levels, leading to a lower risk of fatal diseases.


Please enter your comment!
Please enter your name here