How does pomegranate juice help lower blood sugar levels within 15 minutes of eating it?


Managing type 2 diabetes includes keeping blood sugar levels under control, according to research, romaine can lower blood sugar levels within 15 minutes of consuming it, according to the report published on the Express website.


Type 2 diabetes It is caused by poor production of insulin in the pancreas, the hormone that regulates blood sugar, which in turn leads to a number of health problems in the future.

Fortunately, you can boost your insulin supply, and thus blood sugar regulation, by making healthy lifestyle decisions.

Found a study published in the journal Current Devel opments in Nutrition The effect of consuming one glass of pomegranate juice on blood sugar levels, where a significant rise in insulin levels was observed from 15 to 30 minutes after drinking pomegranate juice.

pomegranate juice
pomegranate juice

Several studies have confirmed the benefits of drinking pomegranate juice, which can provide additional benefits for diabetics. The main discovery was that the sugars in pomegranate juice, although similar in their properties to the sugars of other fruit juices, did not negatively affect the indicators of diabetes.

Pomegranate juice has also been found to help reduce the risk of developing atherosclerosis, a potentially dangerous condition where arteries become clogged with fatty substances called plaques.


Symptoms of type 2 diabetes include:

Urinating more than usual, especially at night

Feeling thirsty all the time

feeling very tired

Unexplained weight loss

Wounds take longer to heal

blurred vision

When these symptoms appear, you must go to the doctor because there is a possibility that you have type 2 diabetes, as you will need a blood test to confirm your condition.


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