The tongue can reveal the deficiency of an important mineral in the body


Iron is known to be essential to a healthy body, but it can be difficult to identify symptoms of a deficiency in this mineral, especially if it hasn’t caused iron deficiency anemia.

Low iron level, which leads to anemia, can be caused by various causes. Complications may occur if the anemia becomes severe and is not treated.

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Many may confuse many symptoms of iron deficiency as a normal part of our stressful lives, such as tiredness and focus at work.

However, a more obvious sign of iron deficiency can be spotted in the tongue. An iron-deficient person may suffer from glossitis, according to

And the health website explains that low levels of iron in the blood lead to low levels of myoglobin, a protein in red blood cells that binds iron with oxygen, and this protein is necessary for the health of muscles in the body, including the tongue muscle. Thus, low levels of myoglobin can cause the tongue to become sore, tender, and swollen.

You can also suffer from ulcers in the corners of the mouth, while any cuts or scrapes take a long time to heal.

Nails can become brittle and break easily due to this deficiency. Other complications may also arise from iron deficiency, such as affecting the immune system, so you may become more susceptible to infections.

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And if you have iron deficiency anemia, during pregnancy it also increases the risk of complications for you and your baby. There is an increased risk of preterm labor and postpartum depression.

Iron deficiency anemia means that a person has fewer red blood cells than normal or less hemoglobin than they should be in each red blood cell. This means that less oxygen is transferred into the bloodstream.

A blood test can confirm whether or not you have anemia. As the coronavirus continues to spread around the world, making sure your body is in its best health is vital.

A balanced diet usually contains enough iron for the body’s needs, but many do not get enough of the mineral in their diet.

However, a low iron level, which leads to anemia, can result from various causes, and this can include heavy menstrual periods and taking certain medications.

Source: Express

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