Cases more prone to high blood pressure.. Be active and follow a healthy diet

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High blood pressure is one of the health problems that some people suffer from, especially ElderlySome medical conditions can increase your risk of developing high blood pressure, but steps can be taken to reduce your risk by changing the factors you can control.

According to the CDC, risk factors that can increase your risk of developing high blood pressure include health conditions, lifestyle, and family history., Fla Some of the risk factors associated with high blood pressure, such as your age or family history, can be controlled, but you can take steps to reduce your risk by changing the factors you can control.


What are the conditions that increase the risk of developing high blood pressure?


Certain medical conditions can increase your risk of developing high blood pressure. If you have one of these conditions, you can take steps to manage it and reduce your risk of developing high blood pressure, andHigh blood pressure is slightly higher than normal blood pressure. High blood pressure usually develops over time. High blood pressure that is slightly higher than normal increases your risk of developing chronic or long-term high blood pressure in the future.

If your blood pressure is between 120/80 mmHg and 129/80 mmHg, then you have high blood pressure.

What behaviors increase the risk of developing high blood pressure?

Your lifestyle choices can increase your risk of developing high blood pressure Which:

unhealthy diet

A diet that is too high in sodium and too low in potassium puts you at risk of developing high blood pressure.

Eating a lot of sodium — an element in table salt — increases blood pressure. Most of the sodium we eat comes from processed and restaurant foods.

Not eating enough potassium can also raise blood pressure, and potassium is found in many foods. Bananas, potatoes, beans, and yogurt contain high levels of potassium.

physical inactivity

Regular physical activity helps keep your heart and blood vessels strong and healthy, which may help lower blood pressure. Regular physical activity can also help you maintain a healthy weight, which may also help lower blood pressure.

obesity

Obesity is excess body fat. Being obese or overweight also means your heart has to work harder to pump blood and oxygen throughout your body. Over time, this can put more strain on your heart and blood vessels..

Obesity is associated with higher levels of “bad” cholesterol and triglycerides and lower levels of “good” cholesterol.

To prevent high blood pressure, it is always recommended to constantly measure blood pressure and pay attention to eating healthy foods, vegetables and foods that contain potassium, while exercising that rejuvenates energy and activity.



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