The newspaper “Express”, citing the results of scientific research by Ohio State University scientists, reported that eating large amounts of vitamins B6 and B12 increases the risk of cancer.
During the study, scientists interviewed more than 77,000 people about how often they took these vitamins, including when they took into account the dose of substances taken and their usual diet during the past 10 years.
After 6 years, scientists studied the health status of study participants to check for signs of cancer in their bodies. After examining several indicators that affect the risk of developing cancer, experts announced an increased risk of developing lung cancer due to taking vitamin B12 by 30% and by taking vitamin B6 by 40%.
It turns out that taking these substances separately from the multivitamin complex in large doses is especially dangerous for men.
The study’s senior author, Theodore Brasky, said: “In men who took more than 55 micrograms of vitamin B12 per day, the risk of lung cancer was 98% increased compared to men who were not taking B vitamins. And men who were in the first phase of the research smoked And those who ate a large amount of B vitamins had a 3 to 4 times higher risk of lung cancer.”
He pointed out that vitamin B6 is usually sold in tablets of 100 milligrams and vitamin B12 is usually sold in tablets of 500-3000 milligrams, while the recommended daily dose for the first vitamin is two milligrams and the second is 2.4 milligrams. Moreover, multivitamin complexes usually contain the exact recommended dose of these vitamins.
The newspaper reported that the World Fund for the Study of Cancer recommends that nutritional needs be met only through diet. Fish, red meat and poultry are foods rich in vitamins.
Source: RIA Novosti