The benefits of omega 3 are great, including preventing eye aging and strengthening the retina, according to studies


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Dry eye syndrome is one of the common pathological conditions associated with burning eyes, where a person feels stinging or the presence of grains or something in the eye, which causes a state of constant discomfort and discomfort, in addition to blurred vision and redness or irritation of the eye.

The reduced ability to produce tears in the lacrimal glands causes the problem of dry eyes, which limits the continuous and natural hydration process of the eye, and causes its early aging due to a group of factors related to allergies, hormonal changes, the environment and prolonged sitting in front of a computer screen or mobile devices, which are closely related factors. Dry eye problem.
Doctors prescribe a range of drops and ointments to treat dry eye syndrome, but some studies have revealed A food supplement that can reduce From this problem and prevent premature eye aging.

According to the article published in “verywellhealth” specialized magazine In health news, omega-3 fatty acids, or Fish oil, which is found in a number of fish speciesIt is closely related to eye health and preventing dryness.

The omega-3 fatty acids found in fish oil supplements are known to offer many benefits due to their antioxidant and anti-inflammatory properties.

One of the types of “omega-3” enhances the eye

There are three types of “omega-3” essential fatty acids, which are all beneficial for the health of the body and brain, namely:

1- Alpha-linolenic acid (ALA)

2- Eicosapentaenoic acid (EPA)

3- Docosahexaenoic acid (DHA)

Scientists have extensively studied the effects of these powerful nutrients, and researchers have found that they reduce the risk of chronic diseases, including arthritis, cancer and heart disease.

And nobody plays Varieties of omega-3 which is an acid Docosahexaenoic acid (DHA) plays an essential role in eye health and eye function, with research confirming that omega-3 fatty acids may “help prevent visual impairment and blindness caused by macular degeneration.”

have found Research scientific review conducted in 2019 34 different studies included that omega-3 supplementation may help reduce, and is associated with, dry eye disease.

Despite this information, the researchers note that the “evidence is inconsistent” and has not yet been confirmed and needs independent study to confirm it.

Omega-3 is linked to the retina and macular

Another study published in the Journal of the American Journal of Clinical Nutrition (AJCN) states: Oxford’s “The American Journal of Clinical Nutrition”, published in the February 2001 issue of an association between eye health and omega-3 fatty acid supplementation.

The study confirmed that eating more fish or “omega-3” may help promote macular health.

According to Bausch & Lomb, a health website, it is believed that omega-3 supplements play an important role in eye health, because DHA is naturally concentrated in the retina (the layer of tissue that lines the inside of the eye and receives the image formed by the lens) and is believed to enhance healthy retinal function. Studies also show that omega-3s can help reduce dry eye syndrome.


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