To get the most benefit from eggs.. Learn the ideal way to eat them

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Nutrition experts recommend that we make eggs a part of our regular diet, but that does not mean that you can prepare them the way you want and expect to provide you with healthy nutrition. .

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Most of the nutrients in eggs are in the yolk, and eating the white and yolk together in a whole egg provides the right balance of protein, fat and calories.

Nutrition experts added that the mixture of egg white and yolk gives us a feeling of satiety and fullness and achieves the desired health benefits of eating eggs.

One egg contains:

Vitamin A 6%

Vitamin B5 7%

Vitamin B12 9%

9% phosphorous

Vitamin B2 15%

– Selenium by 22%

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Benefits of eating eggs

Learn more about the health benefits of eating eggs:

Helps increase good cholesterol

Eggs help raise good cholesterol.HDL), where high-density lipoprotein helps HDL in reducing the risk of stroke and heart disease.

Good for eye health

Eggs contain vitamin A, which improves eye health. Vitamin A deficiency is the most common cause of blindness in children in developing countries. Daily consumption of eggs also increases the level of zeaxanthin and lutein in the blood, which reduces the risk of macular degeneration and cataracts.

Good for brain health

One egg contains 125.5 mg of choline, which is a quarter of what you need per day. Choline is good for both heart and brain health, and helps improve memory, mood and cognitive functions.

Reduces the risk of breast cancer

A recent Harvard study found that eggs can reduce the risk of breast cancer, and work more when eggs are consumed during adolescence, and it was also found that women who ate at least six eggs each week had a 44 percent lower risk of developing breast cancer. Compared to women who ate fewer or no eggs.

Helps lose weight

The high protein content in eggs makes them suitable for weight loss, as the protein keeps you feeling fuller and fuller for longer, and increases your metabolism, which helps you burn more calories.



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