Why you should not crush snow with your teeth and how to get rid of this habit?


People may chew ice to satisfy hunger cravings in some cases, because it can mimic the sensation of eating without swallowing calories.

For others, biting down on an ice cube may be just a habit, as it may help relieve stress or relax.

Regardless of the reason, it’s usually worth stopping, according to Matthew Cook, associate professor of pediatric dentistry and anesthesiology, of the University of Pittsburgh for the Health Sciences.

Chewing on ice is bad for your oral health, and if you’re not lucky, it could end up costing you an expensive trip to the dentist or orthodontist.

Chewing on ice can lead to cracks in the enamel, which can lead to increased sensitivity to hot and cold foods and drinks.

If you break a tooth by chewing on ice, you may get a cavity – a hole – in that tooth. This is because the acids produced by bacteria can penetrate the soft layer of the tooth, dentin, more easily and cause tooth decay.

And if you already have fillings, crowns, or veneers, or if you’re wearing braces, chewing ice puts you at particular risk of tooth damage.

Depending on the severity of the problem, the repair may require anything from a simple filling to a root canal — a more serious procedure that requires anaesthesia.

read more

A doctor warns of the harm that smoking may cause to the teeth in a shocking video on

There are several ways to get rid of this habit:

1. Melt ice cubes in your mouth: Instead of grinding those cubes, just put them in your mouth and let them melt. The cool, moist sensation will last longer, and will not harm your teeth or gums.

2. Consider softer alternatives: Replacing regular cubes with softer types of ice, such as ice cubes, may help. However, try to limit or avoid flavored soft ice cream, as it contains a lot of sugar, which is bad for your teeth.

3. Chomp healthy food: Eat raw carrots, apple slices or other crisp fruits and vegetables. These foods can satisfy the craving for crunch, while stimulating the flow of saliva that protects your mouth. The fibrous material may also help keep your teeth clean.

In some cases, chewing or grinding ice may result from iron deficiency — a condition called pagophagia — although the reason for this isn’t clear.

When none of the above helps someone stop chewing ice, dietary changes or iron supplements may be required.

It is worth noting that taking good care of your teeth is important, especially when you are about 12 years old.

And the permanent pearl whiteness can last for the rest of your life, especially if you brush your teeth twice daily with fluoride toothpaste.

Source: Science Alert


Please enter your comment!
Please enter your name here