Best and worst fruits for diabetics


A diabetic diet can help protect against symptoms of high blood sugar, including fatigue and increased urination more than usual. British “Express” brings you the best and worst fruits for diabetics.

Diabetes occurs because the pancreas does not produce enough of the hormone insulin, or the body does not react to insulin, and insulin is necessary to convert blood sugar into usable energy, and without enough insulin, patients are at risk of developing some complications, which is why it is very important to think about Make some changes to your daily diet if you have diabetes.

While fruit is generally a good option for patients, some types are not helpful, especially fruits that are high in the glycemic index (GI) and should be avoided, including watermelon, dried dates, pineapple, and bananas if they are overripe.

On the other hand, there are some fruits that are particularly useful for diabetics, including apples, apricots, berries, avocados, strawberries and oranges.

It is indicated that the most common symptoms of diabetes include fatigue, wounds that take longer to heal, feeling constant thirst and frequent urination, and you should speak to a doctor immediately if you are concerned about the signs of diabetes, and patients should consult a doctor about the appropriate diet for each case. .

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