By following these tips losing weight “after the age of 40” will not be difficult!

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Anyone over forty is probably familiar with this problem: unwanted weight gain. Everything in the body starts to get softer and sag a bit as you get older and gain whole kilos without knowing where they came from.

If you are 40 or older and want to lose some weight, the tips we gave you today may help.

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It can be hard to lose weight after 40, but it doesn’t have to be impossible!

Metabolism Clothes are suddenly getting too small and unwanted rolls and edges appear everywhere. For most people in their forties (or older), this is caused by a slowed metabolism and lack of exercise.

For women, hormones are an additional culprit; Weight gain often begins in the years prior to menopause. The fat/muscle ratio changes unfavorably, and if you have fewer muscles, you will also burn less fat. In other words: you end up in a downward spiral.

Don’t give up. It’s a fact that it gets harder to lose weight as we get older, but that doesn’t mean you should ditch the towel entirely! There are some tips that may help you shed those unwanted pounds. We can’t guarantee instant success, but these tips are definitely worth a try.

Losing Weight After 40 So, how can you make losing weight after 40 easier on yourself? These tips may help you!

Stop eating a strict diet: in the end, a strict diet leads to weight gain and this yo-yo effect is bad for your health. Healthy and safe weight loss can only be achieved if you do it in a way that is sustainable over the long term.

Work in small steps: When you drastically limit your food intake, your body will transition into “survival mode.” This means that all the food you eat will be stored as fat instead of being burned as energy.

If you want to reduce your weekly caloric intake by 700 calories (that is, lose half a kilogram of weight per week), it is best to start by consuming 200 fewer calories and increase it until you reach the goal of 700.

Develop some muscle: More muscle means more fat is burned, even at rest. Go to the gym to work on strength training (or do it at home). Cardio is also important, but strength training is more effective in the long run.

Drink green tea: Green tea will boost your metabolism and act as a natural fat burner. In addition to this, it will also help you keep your moisture levels in balance.

Source: Tips and Tricks

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