5 vitamins and minerals whose deficiency can cause premature graying of hair


Graying of hair tends to occur as we age, as hair follicles produce less color as we age.

Hair loses its color when the hair produces less melanin, and graying often begins at the temples and then returns to the top of the scalp.

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Hair loss is also normal, but if you lose more than 125 hairs a day, you may notice hair thinning.

Although our genes play a major role in graying and hair loss, vitamins and minerals may actually have an influence on this.

A research study, published in the American journal National Library of Medicine, says that several deficiencies can affect hair.

In fact, iron, vitamin D, folic acid, vitamin B12 and selenium are vitamins and minerals that may be involved in premature graying of hair.

The study says that during childhood or early adulthood, “supplementing these deficient micronutrients can help combat premature graying.”

“We recommend screening these vitamins and minerals in those with premature graying of the hair and getting supportive supplements for these micronutrients deficient,” the study noted.

For healthy hair growth, nutrients, vitamins and minerals are essential. In fact, the New Jersey Hair Restoration Center website says that nutrient deficiencies that cause hair loss are varied.

The site explains that iron deficiency is “a very common form” of nutrient deficiencies and a major cause of hair loss.

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Since iron helps red blood cells carry oxygen throughout the bloodstream, without enough iron, blood cells cannot deliver enough oxygen to the body, leading to symptoms such as hair loss, brittle nails and fatigue.

The health foundation also says zinc is an “important nutrient for hair health” because it plays a “vital role in cell, immune function and protein synthesis.”

Furthermore, he notes, vitamin D “stimulates cell growth, boosts immunity, leads to better skin and stronger bones, and stimulates old and new hair follicles.”

In general, humans shed 50 to 100 single hairs per day, according to the Mayo Clinic.

The foundation explains that preventing hair loss is not possible when it is due to disease, aging, genetics or physical stresses such as injuries.

However, if it’s due to a nutrient deficiency, you may be able to incorporate more into your diet, or take supplements.

Hair loss, medically known as alopecia, is fairly common. It is estimated, for example, that about 40% of women aged 70 or older suffer from female pattern baldness.

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Finasteride and minoxidil are the two main treatments for male pattern baldness. Minoxidil may also be used to treat female-pattern baldness. Women should not use finasteride.

“It is important to note that premenopausal women should not take medications to treat hair loss without using contraception,” says the Cleveland Clinic, “because many medications, including minoxidil and finasteride, are not safe for pregnant women or women who want to pregnancy”.

Other hair loss treatments include steroid injections and creams, as well as immunotherapy. While some people choose to perform hair transplant operations, which are when hair is removed from the back of the head and transferred to areas of hair thinning.

Source: Express


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