With the arrival of winter, the Boost immunity It is very important to prevent infections and diseases, including colds and influenza, which spread in the winter in particular, as the immune system is a complex network of cells, tissues, and organs that help the body ward off infections, whether bacterial or viral, as well as fungi and toxins, so It’s important to make some changes to your lifestyle and diet habits to boost your immunity, according to an Insider report.
Here are 5 simple ways to boost immunity in the winter season:
Eat more fruits and vegetables
Colorful foods from vegetables and fruits contain antioxidants, vitamins and minerals that the body needs to strengthen its immune system, such as apples, potatoes, cherries, tangerines, kiwis, broccoli, olives, limo, and others..
If you lack good sleep, you will be more susceptible to infections and diseases, because during sleep the body does its best to fight inflammation and infection, as people who suffer from insomnia are more prone to chronic inflammation, and this inflammation can stress the immune system, making it less effective in Fighting viral or bacterial infections.
Eat enough protein
You should get at least 0.8 grams of protein per kilogram of body weight to avoid disease. Protein deficiency has a detrimental effect on T cells, which are an essential part of the immune system. Protein also contains high amounts of zinc, a mineral that helps produce Infection-fighting white blood cells.
There is a large body of research linking stress levels to immune function. When we feel stressed, the immune system does not function well, because stress causes the body to release hormones, such as adrenaline, dopamine and cortisol, which can reduce the body’s ability to form lymphocytes that help Fighting harmful viruses or bacteria.
Smoking increases the risk of infection by destroying antibodies in the bloodstream, which are proteins produced by the immune system to fight external infection.