Grilled eggplant..a medical miracle you’ve never heard of

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Follow up – Samah Ismail

Many women rely on eggplant for many types of foods. Like salads and pickles. Eggplant is known for its countless benefits. Which many may overlook.

Among the varieties that are prepared from eggplant, grilled eggplant, so we will learn about its most important benefits:

Great source of vitamins and minerals

The content of vitamins and minerals in eggplant is very large. Roasted eggplant is a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorous, copper, fiber, folic acid and potassium. These vitamins are very essential for overall health and immunity.

Improve heart health

The fiber in roasted eggplant does more than just aid in digestion, it also helps improve your heart health, because fiber reduces the amount of cholesterol your body absorbs by binding it with bile in your digestive system so that your body naturally gets rid of it.

Cancer prevention

The antioxidants in roasted eggplant are one of the body’s best defenses against diseases such as cancer, as well as many other potential infections.

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