Several studies have revealed how a person can reduce Alzheimer’s risk by avoiding certain types of foods that may harm gut bacteria, increase the risk of inflammation and affect brain health that can impair long-term memory.
location detection Times Now NewsWe now live in a world where awareness and research on long-term diseases such as Alzheimer’s are increasing, and experts are emphasizing how diet can make a difference in improving memory. Necessary for a longer, healthier and disease-free life.
Harvard University nutrition experts share the top 5 foods and drinks you need to avoid to improve memory.
1. Foods that contain nitrates.
Foods high in nitrates, used as food preservatives and to enhance the color of spices such as salami and luncheon meat, may be linked to an increased risk of depression, according to research. A recent study also linked it to a higher risk of altered gut bacteria and bipolar disorder.
2. Fried foods..
Fried foods like samosas, fried chicken, and desserts like cake can have negative effects. According to a study, people who ate a lot of fried foods had lower memory scores. It turns out that these high-calorie foods can lead to inflammation of the blood vessels that supply blood to the brain. Other studies have also explored how eating a lot of fried foods can increase the risk of depression.
3. Refined carbohydrates such as bread and pasta made with refined flour..
They are sources of simple carbohydrates that break down easily and enter the bloodstream to raise blood sugar levels, although they are not sweet in taste, the body processes them as sugar, which increases the risks of weight gain, metabolic disorders and diabetes in the long run.
According to a 2018 study, experts discovered that people with better quality carbs like whole grains, raw carrots, green leafy vegetables, and chickpeas had a 30% lower risk of depression.
4. Foods that contain added sugars.
When one eats sugar, the body converts it into glucose that cells use in the form of energy. However, excessive sugar intake can impair brain function and affect memory. Sugary baked goods and sodas loaded with refined sugar and other artificial sweeteners can harm long-term cognitive health. The American Heart Association recommends no more than 36 grams of added sugar for men and 25 grams of added sugar for women per day.