The quick answer, says Deborah Cohen, professor of preventative and clinical nutrition sciences, is that popcorn is largely beneficial.
She adds that one cup of popcorn provides about 3 grams of fiber, and since we eat more than one cup per session, this is a good start, especially since the minimum requirement is 25 grams per day.
Not only does fiber help you feel full, she noted, it can improve cholesterol levels and reduce the risk of heart disease and stroke.
Marisa Moore, culinary and nutritionist, says most people don’t realize that whole-grain popcorn provides fiber.
reported that popcorn It contains various substances such as B vitamins, iron, magnesium and polyphenols, which is a kind of Antioxidants Associated with improved blood circulation and health Digestive.
She said that there is an advantage in popcorn, it is inexpensive and available everywhere.