How do you choose butter, what percentage of fat is required in it, and who are prohibited from eating it?

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the health

How do you choose butter, what percentage of fat is required in it, and who are prohibited from eating it?

Sputnik

Doctor Alyona Stepanova, a nutritionist, said that eating butter during infections can negatively affect the general condition of the body.

The expert also advised those who suffer from allergies, lactose intolerance and autoimmune diseases, as well as people who suffer from cardiovascular diseases, as it raises the level of cholesterol in the blood.

Otherwise, butter remains useful, provided it is eaten in moderation, as it contains vitamins that dissolve in fats that are useful for immunity, digestion and the brain.

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The expert noted that the permissible amount for adults is 20-30 grams per day, and for children – up to ten grams.

The doctor said: “When buying butter, you should choose the highest quality, which contains 82.5% fat and without flavorings.”

Source: RIA Novosti





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